While a hysterectomy can bring relief from various health issues, it often comes with hormonal and metabolic changes.
Whether you’ve had a partial, total, or radical hysterectomy, there are ways to support your body with the right strategy and mindset.
Why Weight Changes After Hysterectomy
After a hysterectomy, your body undergoes several changes — especially if the ovaries are removed.
Key reasons for post-surgery weight gain include:
- Hormonal imbalance (especially after oophorectomy)
- Less movement can mean more fat storage
- Stress and pain can influence eating habits
- Lower muscle equals slower calorie burn
Yes, You Can Lose Weight — With the Right Plan
The good news is that weight loss after hysterectomy is entirely possible.
Diet Tips After Hysterectomy
Focus on:
- High-fiber, whole-food meals
- Lean proteins
- Healthy fats (like avocado, olive oil, omega-3s)
- To prevent fat gain and mood swings
- To manage hunger and improve digestion
Consider working with a dietitian familiar with hormonal health for more personalized guidance.
Best Workouts for Recovery and Fat Loss
Once your doctor clears you for activity, start slow and stay consistent.
Recommended exercise includes:
- Walking
- Helps build muscle and boost metabolism
- Great for core recovery and flexibility
- Low-impact cardio (cycling, elliptical)
Aim for a combination of strength, cardio, and flexibility training for well-rounded fitness.
Reducing the Effects of Estrogen Loss
If your hysterectomy included ovary removal, hormone fluctuations may be more intense.
Natural support options:
- Herbal supplements (consult a professional)
- Stress reduction techniques
- Hormones regulate better with quality rest
- Healthy fat intake
You may also discuss HRT (hormone replacement therapy) with your doctor depending on your situation.
How Your Mind Affects Weight Loss
Weight loss isn’t just physical — your mental well-being matters too.
Practice:
- Daily self-check-ins
- Great for processing emotions and habits
- Joining support groups
Being Realistic with Your Expectations
Every body heals differently.
Helpful reminders:
- Your body is adjusting
- Celebrate small wins
- Track progress with non-scale metrics
Yes, You Can Reach Your Goals
With the right combination of nutrition, movement, and self-care, you can feel strong and healthy again.
Give yourself time, surround does a hysterectomy make you lose weight yourself with support, and keep moving forward.